Yuen Long Yoga Teacher - Alex | Tapas Yoga HK | 元朗瑜伽 | 一念瑜伽

Introduction to Alex, teacher of Tapas Yoga HK Studio (Yuen Long).

After graduating from The Hong Kong University of Science and Technology with a Bachelor of Mathematics, he started his journey in yoga in that summer.

During the 2.5 years work in office environment, because of prolonged sitting and using computer as well as less exercise hour, he suffered from lower back pain and neck shoulder pain.

He felt his body health condition was getting worse. He gave up his career in bank industry and went to North India, Rishikesh for his RYT200 Teaching Training Course and South India Mysore for his RYT300 Teacher Training Course.

Alex not only familiar with yoga, but also learnt about human muscle system and variety of pain syndromes, good at myofascial release and treating muscle pain.

Lesson Taught: Myofascial Release, Yoga Stretch and Vinyasa Flow.



Tapas Yoga HK 一念瑜伽（元朗） 瑜伽老師 - Alex的簡介。

從香港科技大學數學系學士畢業後，在那年夏天開始接觸瑜伽。

在辦工室環境下工作兩年半期間，因工作關係長時間面對電腦和久坐，加上工作煩忙令運動時間減少，久不久就會出現下腰和頸肩酸痛。

他有感到身體健康每況愈下，毅然放棄銀行的工作，先後兩次前住印度瑞詩凱詩和邁索爾完成RYT200小時和RYT300小時瑜伽導師培訓課程。

除了對瑜伽有深入了解外，Alex亦有學習人體肌肉結構和身體痛症治療，善長以徒手治療放鬆肌筋膜和緩解肌肉痛症。

任教課堂包括 肌筋膜放鬆、伸展瑜伽和流瑜伽。