Tapas Yoga Hk (Yuen Long) Teacher - Tung
Yoga Teacher Introduction - Tung
Introduction to Tung, teacher of Tapas Yoga HK Studio (Yuen Long).
Founder of Tapas Yoga HK Studio.
Upon finishing 3 times half marathon and 3 times full marathon, Tung suffered an injury to his right knee and practised yoga to begin this journey.
As a software engineer graduated from The Chinese University of Hong Kong, and equipped with Bachelor of Science in Computer Science, he resigned from his stable job and finished yoga teacher training course in Mysore, India.
With knowledge of the human body and asanas , he is able to break down each pose from advanced level to the basic.
Tung is open to all kinds of yoga classes, from Ashtanga, Hatha to Yin Yoga.
Through teaching asanas and pranayama, he guides students to practise mindfully with self awareness, to connect their body, mind and spirit and to find their true self.
Lesson Taught: Ashtanga Vinyasa Flow, Power Yoga, Hatha Yoga, Gentle Yoga, Yoga Stretch, Yin Yoga, Myofascial Release, Yoga Wheel.
Tapas Yoga HK 一念瑜伽（元朗） 瑜伽老師 - Tung的簡介。
東是一念瑜伽的創始人。
他在完成三次半馬拉松和三次全馬拉松長跑後，他的右膝受傷，卻讓他展開了瑜伽練習的旅程。
作為一名軟件工程師，畢業於香港中文大學，並擁有計算機科學理學士學位，他辭去了穩定的工作，並在印度邁索爾完成了瑜伽導師培訓課程。
憑着對人體和體式的了解，他能夠將每個姿勢從高難度分解為基礎水平。
東對各種瑜伽風格持開放態度，從阿斯湯加瑜伽，哈他瑜伽到陰瑜伽，他都會積極學習。
通過教學體位法和調息法，他引導學生自覺地進行自我意識練習，將身心靈連繫起來，找到真我。
任教課堂包括 阿斯湯加瑜伽、力量瑜伽、哈達瑜伽、和緩瑜伽、伸展瑜伽、陰瑜伽、肌筋膜放鬆、和瑜伽輪。
Founder of Tapas Yoga HK Studio.
Upon finishing 3 times half marathon and 3 times full marathon, Tung suffered an injury to his right knee and practised yoga to begin this journey.
As a software engineer graduated from The Chinese University of Hong Kong, and equipped with Bachelor of Science in Computer Science, he resigned from his stable job and finished yoga teacher training course in Mysore, India.
With knowledge of the human body and asanas , he is able to break down each pose from advanced level to the basic.
Tung is open to all kinds of yoga classes, from Ashtanga, Hatha to Yin Yoga.
Through teaching asanas and pranayama, he guides students to practise mindfully with self awareness, to connect their body, mind and spirit and to find their true self.
Lesson Taught: Ashtanga Vinyasa Flow, Power Yoga, Hatha Yoga, Gentle Yoga, Yoga Stretch, Yin Yoga, Myofascial Release, Yoga Wheel.
Tapas Yoga HK 一念瑜伽（元朗） 瑜伽老師 - Tung的簡介。
東是一念瑜伽的創始人。
他在完成三次半馬拉松和三次全馬拉松長跑後，他的右膝受傷，卻讓他展開了瑜伽練習的旅程。
作為一名軟件工程師，畢業於香港中文大學，並擁有計算機科學理學士學位，他辭去了穩定的工作，並在印度邁索爾完成了瑜伽導師培訓課程。
憑着對人體和體式的了解，他能夠將每個姿勢從高難度分解為基礎水平。
東對各種瑜伽風格持開放態度，從阿斯湯加瑜伽，哈他瑜伽到陰瑜伽，他都會積極學習。
通過教學體位法和調息法，他引導學生自覺地進行自我意識練習，將身心靈連繫起來，找到真我。
任教課堂包括 阿斯湯加瑜伽、力量瑜伽、哈達瑜伽、和緩瑜伽、伸展瑜伽、陰瑜伽、肌筋膜放鬆、和瑜伽輪。