Yuen Long Yoga Class - Ashtanga Yoga Mysore | Tapas Yoga HK | 元朗瑜伽 | 一念瑜伽

Introduction to Ashtanga Yoga Mysore, class of Tapas Yoga HK Studio (Yuen Long).

Ashtanga Mysore Class is now available at the Lai Chi Kok Museum 🧘🏻‍♂️

Ashtanga Mysore Class is not the same as Ashtanga yoga basic or Ashtanga yoga classes!

🌟 Self-practice Vs teacher-led class
Ashtanga Yoga Mysore is a self-practice, self-exploration teaching model where all students start with quiet self-practice, rather than being verbally led by the teacher.

🌟Students control the pace of practice (private class in a group) Vs. the teacher controls the pace of the class (regular class in a group)
In Ashtanga Mysore classes, each student practices at his or her own pace, while the teacher observes each student and gives him or her the necessary adjustments and guidance to guide him or her deeper into his or her yoga practice. Each student's breathing rate and practice speed are different, and the teacher's individual guidance is tailored to each student, making this a private class in a group.

If you are interested in learning more, please feel free to WhatsApp us💕

Ashtanga Yoga Mysore is suitable for all levels of practitioners, including those who have not been exposed to yoga or are new to yoga, or those who have a regular or advanced practice.




Tapas Yoga HK 一念瑜伽（元朗）瑜伽班 - 阿斯湯加瑜伽 Mysore的簡介。

荔枝角館會正式推出Ashtanga Mysore Class啦🧘🏻‍♂️

阿斯湯加瑜伽 Mysore 跟 阿斯湯加瑜伽基礎 和 阿斯湯加瑜伽 係唔同架！

🌟自我練習Vs由老師帶領課堂
Ashtanga Mysore係一種自我練習，自我探索嘅教學模式，所有同學仔會以安靜嘅自我練習開始，而不是由老師口頭上嘅帶領進入練習。

🌟同學自己控制練習節奏（團體中嘅私人班）Vs由老師控制課堂節奏（團體常規班）
係Ashtanga Mysore堂中，每位同學都會按自己嘅節奏練習，老師會係旁邊觀察每個同學並給予所需要嘅調整及指導，引導同學更深入自己嘅瑜珈練習。每位同學嘅呼吸頻率及練習速度都唔一樣，加上老師針對不同學生嘅個別指導，係一種在團體中嘅私人課程。

如有興趣了解更多，歡迎WhatsApp 我地呀💕

阿斯湯加瑜伽 Mysore適合不同程度練習者，包括未接觸過 或 剛接觸瑜伽的練習者 或 有恆常練習的 或 進階的練習者