Yuen Long Yoga Class - Power yoga | Tapas Yoga HK | 元朗瑜伽 | 一念瑜伽

Tapas Yoga Hk (Yuen Long) Class - Power yoga

Yoga Class Introduction - Power yoga

Level: ★★★★

Tapas Yoga Hong Kong Yuen Long Yoga 一念瑜伽 元朗瑜伽 Class
Introduction to Power yoga, class of Tapas Yoga HK Studio (Yuen Long).

Power yoga is kind of vinyasa flow yoga which is vigorous, fitness-based. This style of yoga practice was originally closely modeled on the Ashtanga vinyasa method.

With its emphasis on strength and flexibility, power yoga brought yoga into the fitness area.

Power yoga classes will vary widely from teacher to teacher, but they usually include high intense flowing yoga poses. They can be a vigorous workout that burns calories and can help keep you fit.

Power yoga practitioner say it enhances endurance, flexibility, and focus. Like other yoga practice, it also relieves tension and releases toxins through sweat. Because it is high intensity, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.



Tapas Yoga HK 一念瑜伽(元朗)瑜伽班 - 力量瑜伽的簡介。

力量瑜伽是一種強力的,建基於健身的流瑜伽練習。這種瑜伽練習最初是由阿斯湯加瑜伽演變而來的。

力量瑜伽強調力量和靈活性,隨著人們開始將瑜伽視為一種鍛煉方式,力量瑜伽將瑜伽帶入了健身領域。

力量瑜伽課內容因老師而異,但通常會包括高強度流瑜伽式子。力量瑜伽是一種劇烈的瑜伽練習,消耗卡路里,消脂減肥同時可以幫助您保持健康。

力量瑜伽練習可以令同學們增強耐力,柔韌性,姿勢和集中力。和其他瑜伽練習一樣,力量瑜伽練習也可以緩解精神緊張,並通過排汗釋放毒素。由於它高強度,它比大多數傳統瑜伽練習燃燒更多的卡路里,因此可以幫助減輕體重。

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Contact Information

Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Phone: +852 68287318

Email:

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

Public transport options:
MTR West Rail Line's Long Ping Station

Tapas Yoga Yuen Long

一念瑜伽 - 元朗

- A yoga studio located in the 206F Keader Centre Yuen Long Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Vinyasa Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.