一念瑜伽（元朗) 老師 - Tanner
瑜伽老師 - Tanner的簡介
Tapas Yoga HK 一念瑜伽（元朗）瑜伽老師 - Tanner老師的簡介。
🧘🏻♀️Tanner第一次被瑜伽吸引是在2014年春天，因為她的背部疼痛已經持續了幾年。她對瑜伽能幫助她緩解背部疼痛感到非常驚訝。在繁忙的香港生活和工作，她也愛上了放手和平衡的概念，使她的身體和心靈都能從揮之不去的緊張中解放出來。
在體驗到瑜伽的好處後，Tanner決定加深她的瑜伽之旅。她在2015年春天完成了國際瑜伽學院的200小時教師培訓，在2019年冬天完成了奧姆瑜伽學院的300小時教師培訓。她從2016年春天開始教授瑜伽。她一直在練習哈達、流瑜伽和陰瑜伽，從中學習了不同的技巧，影響了她的教學風格。
Tanner對與大家分享瑜伽有著極大的熱情。她一直在不同的工作室授課，希望通過不同的姿勢、動作和呼吸，帶領學員探索自己的身體、心靈和精神，並體驗平衡和靜止。她還專注於身體的排列，以便從姿勢中獲得最大的益處。
除此之外，Tanner還喜歡教授體育團體，因為她在整個高中階段有多種運動背景。她的目標是通過提高運動員的靈活性、機動性和力量來提高他們的表現，並在練習後緩解他們的肌肉緊張。她的學生包括當地的一支橄欖球隊、一所著名中學的游泳隊和巴西柔術運動員等。
Tanner真正相信瑜伽是為每個人服務的，並迫不及待地想和你一起走過瑜伽之旅。
任教課堂包括 瑜伽輪、流瑜伽 和 伸展瑜伽。
Introduction to Tanner, teacher of Tapas Yoga HK Studio (Yuen Long).
🧘🏻♀️Tanner was first drawn to yoga in Spring of 2014 because of the back pain she had been suffering for several years. She was so surprised by how yoga could help relieve pain from her back. Living and working in hectic Hong Kong, she is also in love with the concept of letting go and balance that enables her to free both her body and mind from lingering tension.
After experiencing the benefits of yoga, Tanner decided to deepen her yoga journey. She went on to complete International Yoga Academy’s 200-hour Teacher Training in Spring of 2015 and Aum YogaAcademy’s 300-hour Teacher Training in Winter of 2019. She started teaching yoga from Spring of 2016. She has been practising Hatha, Vinyasa and Yin yoga, from which she learned different techniques and influenced her style of teaching.
Tanner has a great passion for sharing yoga with everyone. She has been teaching in various studios and hopes to lead the participants to explore their body, mind and spirit, as well as to experience the balance and stillness through different postures, movements and breathing. She also focuses on the body alignment in order to get the maximum benefit from the postures.
On top of that, Tanner enjoys teaching sport groups because of her multi-sport background throughout high school. She aims to increase the athletes' performance by improving their flexibility, mobility and strength, and relieve their muscle tensions after practice. Her students include one of the local rugby teams, a swimming team in a renowned secondary school and BJJ players, etc.
Tanner truly believes that yoga is for everyone and cannot wait to walk through the yoga journey with you.
Lesson Taught: Yoga Wheel, Vinyasa Flow and Yoga Stretch.
🧘🏻♀️Tanner第一次被瑜伽吸引是在2014年春天，因為她的背部疼痛已經持續了幾年。她對瑜伽能幫助她緩解背部疼痛感到非常驚訝。在繁忙的香港生活和工作，她也愛上了放手和平衡的概念，使她的身體和心靈都能從揮之不去的緊張中解放出來。
在體驗到瑜伽的好處後，Tanner決定加深她的瑜伽之旅。她在2015年春天完成了國際瑜伽學院的200小時教師培訓，在2019年冬天完成了奧姆瑜伽學院的300小時教師培訓。她從2016年春天開始教授瑜伽。她一直在練習哈達、流瑜伽和陰瑜伽，從中學習了不同的技巧，影響了她的教學風格。
Tanner對與大家分享瑜伽有著極大的熱情。她一直在不同的工作室授課，希望通過不同的姿勢、動作和呼吸，帶領學員探索自己的身體、心靈和精神，並體驗平衡和靜止。她還專注於身體的排列，以便從姿勢中獲得最大的益處。
除此之外，Tanner還喜歡教授體育團體，因為她在整個高中階段有多種運動背景。她的目標是通過提高運動員的靈活性、機動性和力量來提高他們的表現，並在練習後緩解他們的肌肉緊張。她的學生包括當地的一支橄欖球隊、一所著名中學的游泳隊和巴西柔術運動員等。
Tanner真正相信瑜伽是為每個人服務的，並迫不及待地想和你一起走過瑜伽之旅。
任教課堂包括 瑜伽輪、流瑜伽 和 伸展瑜伽。
Introduction to Tanner, teacher of Tapas Yoga HK Studio (Yuen Long).
🧘🏻♀️Tanner was first drawn to yoga in Spring of 2014 because of the back pain she had been suffering for several years. She was so surprised by how yoga could help relieve pain from her back. Living and working in hectic Hong Kong, she is also in love with the concept of letting go and balance that enables her to free both her body and mind from lingering tension.
After experiencing the benefits of yoga, Tanner decided to deepen her yoga journey. She went on to complete International Yoga Academy’s 200-hour Teacher Training in Spring of 2015 and Aum YogaAcademy’s 300-hour Teacher Training in Winter of 2019. She started teaching yoga from Spring of 2016. She has been practising Hatha, Vinyasa and Yin yoga, from which she learned different techniques and influenced her style of teaching.
Tanner has a great passion for sharing yoga with everyone. She has been teaching in various studios and hopes to lead the participants to explore their body, mind and spirit, as well as to experience the balance and stillness through different postures, movements and breathing. She also focuses on the body alignment in order to get the maximum benefit from the postures.
On top of that, Tanner enjoys teaching sport groups because of her multi-sport background throughout high school. She aims to increase the athletes' performance by improving their flexibility, mobility and strength, and relieve their muscle tensions after practice. Her students include one of the local rugby teams, a swimming team in a renowned secondary school and BJJ players, etc.
Tanner truly believes that yoga is for everyone and cannot wait to walk through the yoga journey with you.
Lesson Taught: Yoga Wheel, Vinyasa Flow and Yoga Stretch.