元朗瑜伽班 - 瑜伽治療 | 一念瑜伽 | Yuen Long Yoga | Tapas Yoga HK

Tapas Yoga HK 一念瑜伽（元朗）瑜伽班 - 瑜伽治療的簡介。

（瑜伽治療內容將滲透於不同種類瑜伽班中，或可參考"恢復瑜伽・頌缽音療班"。）

瑜伽治療是瑜伽的具體應用，包括體式練習，呼吸法練習，冥想技巧等，可滿足個人的身體，精神和情感需求，達到療癒效果。

在瑜伽療法課中，老師會評估並確保學生安全。老師與您一起找出你的特定問題，同時考慮您可能遇到的任何限制。

一般而言，瑜伽療法課的編排是針對都市病，透過瑜伽的具體應用舒緩痛症。



Introduction to Yoga Therapy, class of Tapas Yoga HK Studio (Yuen Long).

(Yoga Therapy will be integrated into different types of yoga classes, or see "Restorative Yoga with Singing Bowl".)

Yoga therapy is the specific application of yogic tools, including asanas practice, pranayama practice, meditation techniques, and more, to address an individual’s physical, mental, and emotional needs.

In Yoga therapy class, teacher will assess and keep students safe. Teacher work with you to address your specific problem while considering any limitations you might be experiencing.

In general, The arrangement of Yoga therapy class is based on disease of lifestyle, through application of yoga ease pain caused by disease.