元朗瑜伽班 - 阿斯湯加瑜伽基礎 | 一念瑜伽 | Yuen Long Yoga | Tapas Yoga HK

Tapas Yoga HK 一念瑜伽（元朗）瑜伽班 - 阿斯湯加瑜伽基礎的簡介。

阿斯湯加瑜伽基礎會以詳盡的講解、引導與展示，並以適當節奏讓同學體驗阿斯湯加瑜伽。課堂適合初學者，或想在瑜伽路上有突破的練習者。

以下是阿斯湯加瑜伽的介紹：

阿斯湯加瑜伽（Ashtanga yoga）是一種瑜伽系統，其中梵文Ashtanga是八支的意思，練習中包含串流（即是vinyasa - 把式子連在一起），強調動作與呼吸同步👃🏻，像流水般流動。

阿斯湯加瑜伽有固定的式子序列，通過反覆練習，可以在呼與吸之間，無需思考轉換動作，進入動態冥想的狀態👁。

阿斯湯加瑜伽是一種動態瑜伽，對體力和力量的需求較大💪🏻。在阿斯湯加瑜伽的課堂上，同學們將被引導不停地由一個動作轉去另一個動作同時配合呼吸。它節奏較快和激烈，對體能和柔靱度要求較高，所以頗耗體力的。

練習阿斯湯加瑜伽好處❤️：
✅可有效改善柔靱度，力量，心血管健康，耐力
✅增強肌肉張力，注意力和創造力
✅減少體內脂肪，壓力和焦慮
✅强化脊椎
✅排毒和降低血壓，並防止受傷




Introduction to Ashtanga yoga Basic, class of Tapas Yoga HK Studio (Yuen Long).

In Ashtanga yoga Basic, Ashtanga Yoga Fundamentals will be explained, guided, and demonstrated in detail and at an appropriate pace for students to experience Ashtanga Yoga. The class is suitable for beginners or practitioners who want to make a breakthrough in their yoga journey.

The following is an introduction to Ashtanga Yoga.

Ashtanga yoga is a system of yoga. Ashtanga means eight limbs of yoga, and it has vinyasa during practice which means movement between poses in yoga, typically accompanied by regulated breathing👃🏻 or simply means flow.

Ashtanga yoga has a fixed order of poses, through practise repeatedly, we don’t need to think much between any move and breathe, entering dynamic meditation state👁.

Ashtanga yoga is a dynamic yoga, the need of power and strength 💪🏻 is relatively large. You will be led nonstop in Ashtanga yoga class, while being encouraged to breathe as you move from pose to pose. It is typically fast-paced, vigorous and physically challenging. Thus, it is quite exhausting.

Benefits of practicing Ashtanga Yoga ❤️:
✅can improve flexibility, strength, cardiovascular fitness, endurance
✅and increase muscle tone, focus and creativity,
✅and reduce body fat, stress and anxiety,
✅and strengthen spine,
✅and detox and lower blood pressure, and prevent injuries.